Making the commitment to hire someone to work with your body is a paramount decision. And honestly, just getting up, out of the house, and into a gym is a commitment!  Embarking on a fitness plan with a body you need to carry you throughout life should be a well thought out plan between you and your Instructor, with all workouts containing purpose, direction, variety, and most of all safety.

Since 1995, Bill has been offering personal fitness instruction that focuses understanding needs of the clients while applying knowledge of exercise mechanics to put client goals into motion.

Options in the field of personal training are vast and the choice you make should have many questions answered. Here are but a few:

PILATES- Erin Ward

Our method combines purpose and passion for healthy living with gratitude knowing that everything is made beautiful in its time.

Erin Ward is the creator and owner of Eilates, a Certified Stott Pilates Instructor, and excited about her new position launching the Mind ~ Body division of Fitness Alliance.

Erin has spent years studying, training, and inspiring individuals of all ages to find inner strength, and, naturally, Pilates is the perfect companion for building a strong, lean, pliable, and resilient body.

Respected as an Intelligent Exercise, Pilates emphasizes the coordination of mind, body, and spirit by training balance, body awareness, and core strength.

She believes wholeheartedly that exercise is medicine and teaches that everyday is "ABS" day...Absolute Best Self Day!

MAT -Muscle Activation Techniques- Ryan Kerola

Muscle Mechanics offers safe, scientific, experienced fitness and performance training.  Combining Muscle Activation Techniques® Rx with highly individualized strength training, Muscle Mechanics offers an unparalleled personal training experience in Overland Park, KS.  

Proper exercise progression is all about the systematic application of exercises to increase or maintain the muscular capacity of an individual.  This fundamental thought process is how Muscle Mechanics builds exercise programs that ultimately help people lose weight, "tone" up, feel better, perform better and move better with minimal risk of injury through the exercise process.

Ryan Kerola, the owner and operator of Muscle Mechanics, has over 17 years of success helping people exercise safely around a variety of injuries.*  Ryan regularly works with people who are currently under the care of another professional (physical therapist, chiropractor, etc).   He believes a team approach and strong communication between professions can lead to optimal results as individuals transition from a therapeutic setting to a fitness or performance (sports) environment.


Shannon Fenton Coster

A healer trained in Reiki, Emotion Code, and Esthetics, Shannon has over twenty years within the beauty industry. As a licensed esthetician and make-up artist, her journey evolved towards energy work, focusing on Reiki and The Emotion Code.

MASSAGE -Jenna Hyatt

Overland Park’s premiere resource for High Quality
Customized Massage and Bodywork
The skilled massage therapists at Relief Bodyworks are experts in alleviating and eliminating pain to help you achieve optimal health. Jenna Hyatt and her team of LMT’s have all been specifically trained in massage techniques to help restore balance and relief to the body. Whether you’re experiencing stress that is physical, mental, emotional or all of the above; it is our passion to do everything within our scope of practice to assist the healing process. In addition, we provide an opportunity for those living a healthy lifestyle to continue doing so through regular massage therapy services.

MASSAGE -Jamie Bolton

Energy Work -Sabrina Caldwell

Amend, LLC was created by Dr. Sabrina Caldwell, Ph.D., with the ultimate goal for all to create a calm state in which the body has the opportunity to alleviate physical, mental, emotional and/or spiritual distress. She is able to integrate her trainings as a Reiki Master, Energy Healer, Sound Healing Practitioner, Qigong Instructor, Muscle Activation Technique© (MAT) Master, and Biosignature© Modulation Practitioner into what is needed in your healing journey. Additionally, Sabrina may utilize devices to transmit scalar or other wavelengths to support the body’s natural healing abilities. Your experience will be customized to your needs.

Amend, LLC strives to discover and share the ways we can achieve better body balance!

Reach out at

YOGA -Andrea Arlotti

Owner and Founder Andrea Arlotti is a  Mind-Body Integrative Practitioner, Trauma, Nervous System and Reflex Integration Specialist, Yoga Practitioner, BioEnergetic Healer, and Transformation Guide working with her clients to bring balance and harmony to their lives through reflex integration and calming of the sensory and nervous system while aligning the brain, body, and soul.


Integrative Health Coaching

Most health coaching today focuses on enhancing physical health. Exercising and eating a healthy diet…(IHC takes into account that) our physical health is unequivocally linked to the quality of our mental and spiritual health, as well. Integrative Health Coaching is a process that facilitates healthy, sustainable thought and behavioral patterns that lead to healthy outcomes and optimal functioning of the human mind, body and spirit. The goal is to solidify healthy habits by putting theory into action. (Integrative) Health coaching draws on the principles of positive psychology, synergy, energetic support, and the practices of Motivational Interviewing, goal setting, and mindfulness to assist you in becoming all that you were meant to be.

AARON BECK: Chiropractic

Chiropractic Care Created Precisely For You

Welcome to our practice! We hope that you will find this site helpful in learning more about our office, our chiropractic treatments, and how chiropractic care can improve your quality of life.

Dr. Aaron Beck opened his clinic to the community of Gardner, KS in February 2022. His experience and training allows him to treat numerous conditions which include, but are not limited to, neck pain, low back pain, sports injuries, auto injuries, disc bulges/herniations, cervical/lumbar radiculopathy (ie sciatica), and chronic headaches/migraines. We offer a variety of services to treat the unique needs of our patients. Such treatments include chiropractic adjustments, acupuncture, decompression therapy, rehabilitative exercises, and nutritional/supplement counseling.

Our mission is to provide superior care to all of our patients while helping to unleash the natural healing capabilities of the body. We will assess the root cause of your pain in order to develop a custom plan that will get you out of pain and back to life. Nothing is more satisfying to our clinic than serving you and our community, while dramatically improving overall health and balance.


The Kansas City Dietitian Collective is a team of expert registered dietitians passionate about helping people find solutions to complex health issues through personalized nutrition and integrative health practices.

Our vision is to empower our clients with creative solutions and manageable steps to feel better than they believed was possible.