Services
PILATES
Our method combines purpose and passion for healthy living with gratitude knowing that everything is made beautiful in its time.
Erin Ward is the creator and owner of Eilates, a Certified Stott Pilates Instructor, and excited about her new position launching the Mind ~ Body division of Fitness Alliance.
Erin has spent years studying, training, and inspiring individuals of all ages to find inner strength, and, naturally, Pilates is the perfect companion for building a strong, lean, pliable, and resilient body.
Respected as an Intelligent Exercise, Pilates emphasizes the coordination of mind, body, and spirit by training balance, body awareness, and core strength.
She believes wholeheartedly that exercise is medicine and teaches that everyday is “ABS” day…Absolute Best Self Day!
MAT -Muscle Activation Techniques
Muscle Mechanics offers safe, scientific, experienced fitness and performance training. Combining Muscle Activation Techniques® Rx with highly individualized strength training, Muscle Mechanics offers an unparalleled personal training experience in Overland Park, KS.
Proper exercise progression is all about the systematic application of exercises to increase or maintain the muscular capacity of an individual. This fundamental thought process is how Muscle Mechanics builds exercise programs that ultimately help people lose weight, “tone” up, feel better, perform better and move better with minimal risk of injury through the exercise process.
Ryan Kerola, the owner and operator of Muscle Mechanics, has over 17 years of success helping people exercise safely around a variety of injuries.* Ryan regularly works with people who are currently under the care of another professional (physical therapist, chiropractor, etc). He believes a team approach and strong communication between professions can lead to optimal results as individuals transition from a therapeutic setting to a fitness or performance (sports) environment.
MASSAGE -Jenna Hyatt
YOGA -Andrea Arlotti
Owner and Founder Andrea Arlotti is a Mind-Body Integrative Practitioner, Trauma, Nervous System and Reflex Integration Specialist, Yoga Practitioner, BioEnergetic Healer, and Transformation Guide working with her clients to bring balance and harmony to their lives through reflex integration and calming of the sensory and nervous system while aligning the brain, body, and soul.