Fitness Alliance offers a full spectrum of lifestyle strategies.
Nutrition
The Human Body has pretty simple Eating and Exercise needs to function optimally. Yet in the past 60 years or so we have complicated food recommendations to the point of confusing everyone and in the process created a public health epidemic. Opinions have taken over and the facts ignored. Eating Strategies is a complimentary service providing an ever-growing series of advice based on the science of what the human species needs to thrive and achieve its optimal frame.
Physical Therapy
Mark Buckingham and his team from Performance Rehab have opened their third location inside of Fitness Alliance. Headed up by Jake Stuhlsatz, DPT, you will not find a more complete and contiguous process to healing and getting back to full speed.
Personal-training
Our focus is creating effective workouts that are structured on Biomechanical Assessment with Purpose, Direction, and Variation that minimizes risk and maximizes benefit.
Optimizing the client’s exercise experience is rooted in a dynamic process, which progressively challenges the body through strategic manipulative variables, an analysis of the forces involved, and proper progression.
Muscle Activiation Techniques
Amend LLC is designed with the goal to help individuals improve their body. Due to today’s stressors, whether physical, emotional, or environmental, we push our body to–and usually past–it’s limit. This impedes the autonomous ability of the body to recover and rejuvenate biophysically and biochemically. Often gradual and unnoticeable, deleterious changes accumulate until they present themselves as stiffness, pain, indigestion, constipation, fogginess, fatigue and/sleepless nights. Whether helping with body biomechanics and efficient muscular contractions (MAT™) or internal biochemical balance (Biosignature Modulation©) the aim is to Amend the body to proper body function and bring it back into balance. To Amend is to change for the better.
Golf
We are passionate about Golf Performance and Fitness. We want to help you see what it can do in your life.
Pilates
Dynamic intelligent movement designed to improve posture, balance, core strength, breath control, and flexibility. Expect to be energized and gain a new sense of body awareness that will help you rethink how you move through life.
Massage
We have an ever growing and diverse group of Practitioners. Please click on any of the links below to check out their offerings.”
Joshua Bond: Reiki visit our facebook page
Chiropractic
Chiropractors Kirk Johnson and Jonathan Wiggins offer multiple natural therapies to treat many different conditions. Chiropractic care along with nutrition and acupuncture are the cornerstone treatment options at Johnson & Wiggins Chiropractic.
Our facility
HIS & HER LOCKER ROOMS / TILED SHOWERS / TOWEL SERVICE / TV LOUNGE AREA